![]() ![]() Thinking on the right things ushers us into a new place of contentment. When I’m feeling discouraged about the future? Focus on what is lovely. When family members can’t get along? Focus on what is praiseworthy. When my teen rebels? Focus on what is true. Let’s apply the ideas Paul spoke and see what a difference this verse will make. Things that are: true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. ![]() A perfect list of good things to keep our thoughts in the right place. The CEB version puts it this way, “.focus your thoughts on these things.” Paul gives a menu of 8 attributes in this one sentence. Philippians 4:8 can serve as a guide for focusing our daily thoughts. He knew the struggles they’d face and that they would need this list of words to help them stay focused. (Which happens more often than I’d like to admit.) As a wife and mom, list-making is a vital part of my routine! That’s why I appreciate Paul’s Holy Spirit-inspired advice to the Philippians. Writing helps me prioritize what needs to be done and remember those things I might forget. “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things.” Philippians 4:8 Each of these verses will strengthen us and provide renewed peace in the midst of life’s demands. Here are 6 scriptures for when we lose focus. God’s Word offers comfort and encouragement to bring Him back into focus and bring us out of survival mode. So how do we stay focused as women of God with all the things going on in our lives and in the world around us? We also want to keep connected to Him through prayer and worship. We know God called us to love and care for our people. In those times we need to refocus our hearts and minds on Christ. Those responsibilities can overwhelm us and lead to exhaustion if we forget to keep our focus on Jesus, “the author and perfecter of our faith.” (Hebrews 12:2) When we’re buried under the weight of life’s difficulties, distraction seems to come at us from every direction. We have responsibilities that demand our time and energy. Keeping us busy and focused on other things, so we lose focus on what matters most. Distractions turned to frustrations, and soon I was living in survival mode instead of living with peace and confidence.ĭistraction is a tactic of the enemy, who loves to interfere with the lives of faith-filled women. I allowed unwanted distraction to disrupt my days, fretting over situations out of my control. One thing after another stole my attention. ![]()
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These events include the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. The ACFT comprises six events that are developed to examine a soldier’s muscular strength, endurance, and power. The ACFT is a more extensive test than the previous Army Physical Fitness Test (APFT), which only assessed push-ups, sit-ups, and a two-mile run. The test is aimed at improving a soldier’s overall physical fitness and preparedness for combat. The Army Combat Fitness Test (ACFT) is a new physical fitness test that is being executed by the United States Army. The Holistic Health and Fitness system is an investment in every Soldier’s personal readiness and is a commitment to our people by protecting their health and ensuring their readiness to fight and win our Nation’s wars.Understanding the Army Combat Fitness Test (ACFT) The first part of the study data collection was conducted at Fort Bragg, N.C., in October 2021, and additional sites will be selected as needed to ensure the study is inclusive of a diverse population. ![]() Additional information will provide relationships between type and duty time loss due to injury or pregnancy and associations to body composition and physical performance. The study will examine the associations of these four measurements with physical performance and compare them to the current AR 600-9 circumference measurements. The study will use four measurement techniques to assess body composition: (1) standard AR 600-9 tape test, (2) dual-energy X-ray absorptiometry (DXA), (3) three-dimensional total body scanning (3D scanning), and (4) bio-electrical impedance analysis (BIA). For women, the study will also look at the number and dates of pregnancies, as well as delivery methods, and first post-partum physical fitness score and ABCP record, if applicable. The scientifically and ethically approved study will examine active duty, National Guard, and Army Reserve Soldiers representing diverse backgrounds, including age, gender, race/ethnicity, and physical demand categories and duties.ĭuring the study, researchers will assess body size and composition by measuring Soldiers’ height, weight, circumferences, and body composition and examine them in relationship to their most recent physical fitness score (either the ACFT or APFT) as well as the dates and types of physical limitations due to injury. ![]() A re-examination of the force is needed as the Army's physical readiness programs evolve to reduce injuries and empower Soldiers’ to perform basic Soldier tasks. ![]() ![]() It has been more than 30 years since the Army first started using body fat standards in place of height and weight tables. The study is part of the Army’s efforts to optimize Holistic Health and Fitness and improve Soldier readiness. The results of the study will help inform potential future changes to the Army Body Composition Program. Army Research Institute of Environmental Medicine (USARIEM) as the scientific lead, is conducting the comprehensive study to examine the association between body composition and Soldier physical performance. Army Center for Initial Military Training (USACIMT), with the U.S. Army’s Body Composition Study will take place at Fort Lee, Va. The second phase of data collection for the U.S. ![]() 6/20/2023 0 Comments Sim city optimal layout![]() ![]() Don't cradle the phone between your head and neck. If you spend a lot of time on the phone, or if you often type or write while you're using the phone, put the phone on speaker or use a headset. Stand up to get anything that you can't comfortably reach while sitting. Keep objects you use often - such as the phone, stapler or printed materials - close to your body to minimize reaching. If you use a laptop at your desk, consider getting an external keyboard and mouse, along with a laptop stand, to more closely mimic a desktop computer setup. Using a laptop computer may lead to discomfort because of the low screen height and cramped keyboard and touchpad. If you wear bifocals, lower the monitor an additional 1 to 2 inches (about 2 to 5 centimeters) for more comfortable viewing. The top of the screen should be at or slightly below eye level. The monitor should be no closer to you than 20 inches (about 50 centimeters) and no further away than 40 inches (about 100 centimeters). Place the computer monitor straight in front of you, directly behind your keyboard, about an arm's length away from your face. If possible, set the sensitivity of the mouse or pointer so you can use a light touch on it. While you are typing, using a computer touchpad, or using a mouse or pointer, keep your wrists straight, your upper arms close to your body, and your hands at or slightly below the level of your elbows. If you use a mouse or another type of pointer connected to a computer, place it within easy reach, on the same surface as your keyboard. Put your computer keyboard in front of you so your wrists and forearms are in line and your shoulders are relaxed. This protects your wrists from a problem called contact stress that can happen as a result of extended contact with a hard edge. If your desk has a hard edge that's not rounded, pad the edge or use a wrist rest. If you don't have a footrest, try using a small stool or a stack of sturdy books. Use a footrest to support your feet if necessary. If the desk is too high and can't be changed, raise your chair. If the desk is too low and the desk height can't be changed, put sturdy boards or blocks under the desk legs to raise it. Don't store items under your desk, as that can shrink the amount of available space and make it hard to sit correctly. Under the desk, make sure there's enough room for your legs and feet. ![]() 6/20/2023 0 Comments Paraderestranch![]() ![]() But it’s the friendly & nice staff that make you feel at home who really make this place different. The cabin I stayed in, which was right next to the creek, was rustic & cozy with a great little porch that was perfect for relaxing or reading. The landscape & views of the mountains are gorgeous, and the sight & sound of Grayling Creek running through the ranch is just serene. I spent a week there and found it so comfortable and relaxing I didn’t want to leave. Wyndham Grand Cancun All Inclusive Resort & Villas. ![]() ![]()
6/20/2023 0 Comments Stucco vs plaster vs![]() ![]() This process insures a high quality product from every bag and eliminates the labor intensive addition of masonry sand to the cement. We now manufacture premixed, integrally-colored stucco’s and decorative coatings, only requiring the addition of water at the site. Today, Sider-Crete has taken traditional stucco steps further. It is a proven system that works in all climates. Hard-coat stucco has high impact resistance, sheds water but breaths, allowing water vapor to escape. A vapor-permeable, water-resistant building paper separates the plaster and lath from water sensitive sheathing or framing. When applied to metal lath, two to three coats of stucco are applied. Applied directly to concrete masonry, hard-coat stucco provides a tough finish that is integrally bonded with the masonry substrate. It may be applied directly to a solid base such as masonry or concrete walls, or it can be applied to a metal lath attached to frame construction, solid masonry, or concrete construction. Hard-coat stucco is applied either by hand or machine to exterior and interior wall surfaces in two or three coats. The application of Hard-Coat Stucco: Past & Present Through research and development, Sider-Crete is committed to continue to improve our products to stand against modern day environmental factors to last for years to come. Stucco has stood the test of time through thousand of years. The sintered product was then ground and he called it Portland cement named after the high quality building stones quarried at Portland, England. Subsequently, in 1824, Joseph Aspdin of England invented Portland cement by burning finely ground chalk with finely divided clay in a lime kiln until carbon dioxide was driven off. Then, in 1810, Edgar Dobbs received a patent for hydraulic mortars, stucco, and plaster although they were of poor quality due to lack of kiln precautions. And in 1779, Bry Higgins was issued a patent for hydraulic cement (stucco) for exterior plastering use. It was not until the ~1600 that the interest for plastering/cement resurfaced. However, Plaster saw a sharp decline in interest during the Middle Ages (~1200 to ~1500 A.D.). In earlier times, limestone was the main ingredient but as time passed and technology improved, Portland cement became the ingredient of choice.Īs seen on the photos, exterior plaster is still present on these pyramids, standing thousands of years of weathering from the beaming desert sun, torrid temperatures and freezing nightsįrom ~ 800 to ~ 400 B.C., Greek and Roman civilizations continued to improve the use of limestone for wall plastering. From the oldest known civilization (Sumerian, ~ 4,000 years B.C.) who built the first known city – Uruk (top left) – to the Egyptians Pyramids (~ 2,500 years B.C.), mixtures of different minerals resulting in some form of plaster were found. The Hard Facts About Hard Coat Stucco What is Hard-Coat Stucco? HistoryĪs far back as civilizations existed, traces of plastering appear. ![]() 6/20/2023 0 Comments Github new branch![]() ![]() Changes that are not committed can be overwritten during a git pull. ![]() It is always a good idea to run git status - especially before git pull. This change could even come from updating your branch with new changes from main. Even if you take a small break from development, there's a chance that one of your collaborators has made changes to your branch. If you're already working on a branch, it is a good idea to run git pull before starting work and introducing new commits. You can see all of the many options with git pull in git-scm's documentation. git pull -all: Fetch all remotes - this is handy if you are working on a fork or in another use case with multiple remotes.To force Git to overwrite your current branch to match the remote tracking branch, read below about using git reset. git pull -force: This option allows you to force a fetch of a specific remote tracking branch when using the option that would otherwise not be fetched due to conflicts.git pull -rebase: Update your local working branch with commits from the remote, but rewrite history so any local commits occur after all new commits coming from the remote, avoiding a merge commit.git pull: Update your local working branch with commits from the remote, and update all remote tracking branches.How to Use git pull Common usages and options for git pull ![]() Merging the remote tracking branch into your own branch ensures you will be working with any updates or changes. If you do use git fetch instead of git pull, make sure you remember to git merge. If you run git fetch, and then later try to run git pull without any network connectivity, the git fetch portion of the git pull operation will fail. This gives you the flexibility to resolve the conflict later without the need of network connectivity.Īnother reason you may want to run git fetch is to update to all remote tracking branches before losing network connectivity. If you first operate git fetch, the merge won't be initiated, and you won't be prompted to solve the conflict. Just like a merge conflict that would happen between two different branches, these two different lines of history could contain changes to the same parts of the same file. Conflicts can occur in this way if you have new local commits, and new commits on the remote. One reason to do this may be that you expect conflicts. However, you may want to use git fetch instead. Git pull is the most common way to update your repository. git merge will update your current branch with any new commits on the remote tracking branch. git fetch updates the remote tracking branches. When you clone a repository, you clone one working branch, main, and all of the remote tracking branches. To understand what is and isn't affected by git pull, you need to first understand the concept of remote tracking branches. ![]() Git pull, a combination of git fetch + git merge, updates some parts of your local repository with changes from the remote repository. That's why git pull is one of the most used Git commands. git pull should be used every day you interact with a repository with a remote, at the minimum. Without running git pull, your local repository will never be updated with changes from the remote. Git pull is one of the 4 remote operations within Git. ![]() 6/19/2023 0 Comments Spotify listening party mobile![]() All forms of audio activity, such as audio chatting, video chat, or going to live, come under the umbrella term “voice activity.” Because of this, the “listen along” option will be discontinued. Spotify’s End-User Agreement and Personal Use Policy are to blame. Sometimes when you are playing music on Spotify and at the same time, if there is any voice activity occurring, the ‘listen along’ feature will not function anymore. If you enable the Push to Talk feature, then it will make sure that there is no voice activity going around the Discord. If you want to use the “Listen Along” feature, then both of the listeners who want to play music together have to be premium users. ![]() And this is the most widely spread misconception that caused this problem. However, some users may think that only one user needs to have a premium account. The “Listen Along” feature of Discord is only available for Spotify premium users. Ensure That Both Of You Have Spotify Premium Account Now go through the following steps to fix Spotify listen along Discord not working issue. However, the good news is this problem can be fixed easily. But sometimes, users may face some problems depending on the account type, device, and person. Without a doubt, this “Listen Along” is a great feature. Now, because of the new feature, users can listen to their favorite songs together. How To Fix Spotify Listen Along Discord Not Workingĭiscord is one of the best platforms where gamers can connect and communicate with others. So, continue reading the rest of the post to find it out. ![]() That’s why after doing some intense research, we rounded up some of the best solutions to the Spotify Listen Along Discord not working problem. Sometimes, when you click on the ‘listen along’ option, the taskbar will show the activity, but it won’t connect you both. So, you will be able to remain connected with your friends by text messaging them and listening to the same music at the same time.īut, there are so many people who are facing some problems while using this feature, despite having the Spotify premium account. By using this feature, your friends will have access to see which song you are listening to and join with you. However, in a recent update, Discord added a feature to their app through which users can play their favorite songs with their friends together. It has a tremendous amount of popularity among gamers. And Discord is an excellent software for connecting with others and chatting. Spotify is one of the best online music streaming platforms that has over 70 million tracks. ![]() 6/19/2023 0 Comments Shred 415 coupon![]() ![]() ![]() Select one of the eight designs and the gift amount, and add a message to personalize it. These gift cards can be emailed directly to the recipient or sent to you if you prefer to print them out. 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